How many of you know that most of the weight issues are due to improper diet? Well, the diet you take contributes a lot to your health. And most important ingredient included in your diet- sugar, also somehow it contributes and becomes responsible for obesity. Sugar contains high amounts of carbohydrates. No doubt, eating it in normal amounts is perfectly okay!
But when we start consuming the sugar in excess amount, it gets stored in the form of fat and becomes harmful for our body resulting into overweight.