5 Effective Stretching Exercises To Reduce Foot Pain In One Minute


Almost all the bones of the body are inter-linked and inter-connected. The pain in one bone may affect and arouse the same in other tissues of the body. Just for an instance, the pain in foot causes pain in legs too. There may be several reasons for the pain experienced in the feet. Some may include arthritis, athlete’s foot, ingrown toenails and everything that leads to discomfort.

Well, may be you don’t know but the feet are the perfect region for the elimination of toxins. So for getting rid of foot pain, try these foot relief alternatives and see wonders happening in just minutes.

1. Toe lifts

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Elevate your toes while standing on the feet. Lift the pinky toe at the same height as the big toe and then lower the big toe while others still up. Repeat 5 times with each foot.

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