8 Simple Stretch Exercises To Get Rid Of Annoying Back Pain

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Do you feel your back most of the time hurting, stiff and about to cramp? Then get quick and instant relief from niggling back pain by following this simple stretches. Improve you body posture with stretch exercises as back pain is something that can affect your everyday activities and can get you to bed rest if avoided.
So, try these stretches that will help you to relief back pain and get comfort at home itself without any medication. 

1) Knees to chest stretch

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This stretch works best with glutes, hips and lower back pain. Just try for 2-3 times to get relief in few weeks.

Source :

wittyfeed

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