Easy Exercises For Women To Get Rid Of Belly Fats, Indigestion And Bloating

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Hey girl, are you getting a lot of belly pain because of indigestion? Do you feel betrayed by your own digestive system because you’re not getting the right body rhythm to digest your lunch and dinner last night? More so, do you think that those belly fats are haunting you every single day, and even your friends, family, relatives, and colleagues are telling you the same annoying you-are-so-fat-swear thing? 

End these frustrations and physical negativities through simple fitness routines. Yes, the answer lies on exercising. Moving on, let me tell you the right exercises to combat body fats, indigestion and bloating. I am sure that you’ll definitely benefit from this. Let’s go! 

1. Knees-to-chest hug.

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Lie down and make sure that your back up to shoulder blades are flattened. Then, bend your legs and draw your knees near your chest slowly. Hold this position for 1 minute, allowing yourself to breathe slowly and properly.

Source :

wittyfeed

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