This Is What Happens To Your Body When You Eat 3 Eggs Daily

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Nowadays many people are cutting off the animal and dairy products from the diet. They strictly follow vegan diet and are unaware of the fact that they’re losing something best out of the food. Eggs are the important component of a healthy diet plan.

Trust me! If you include three eggs every day in your breakfast, it’ll not only boost your health but will also provide protection against a number of diseases. Eggs are actually miraculous superfoods.
Scroll down to know the various health benefits of including eggs in your diet

1 You need not to worry about the cholesterol level in eggs.

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Eggs contain just 180-186 mg. of cholesterol whereas your liver produces nearly 1000-2000 mg of cholesterol every day. Eggs can actually replace the harmful cholesterol with healthy ones in your body.

Source :

wittyfeed

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