If You Are An Insomniac, You Will Sleep In 1 Minute With This Magical Trick

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It can be attributed to genetics and even the increasing stress in today’s fast paced world. Our hectic lifestyle and pressure to meet the never ending deadlines leave us with little or no time to sleep. Almost nobody follows the routine of sleeping for atleast 7-8 hours per day. We have in fact become tolerant to sleeping for lesser time. This has many hazardous effects on health and longevity. You should make efforts to get rid off insomnia as early as possible

1 The innovative 4-7-8 breathing technique was introduced by the doctor.

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It guarantees to make you sleep off in 1 minute. Your breathe gets regulated by this method as your brain calms down when oxygen fills up your lungs.

Source :

wittyfeed

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