There are a number of people suffering from overweight problem due to unhealthy diet or family history. Obese people are susceptible to severe health disorders such as hypertension, heart diseases etc.
Even losing 10 to 20 pounds of weight through proper diet and exercise can be very beneficial for your overall health. Here I am sharing the ideal weight to height ratio chart for men. Find your ideal weight by using this chart so that you can plan your workout regime with target weight loss/gain plan.