This Is How Much Water You Should Drink According To Your Weight

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Water is the principal component which is essential for maintaining good health. Our body loses a lot of water in a day. Therefore, it’s necessary that we replenish it by consuming sufficient water and food that contains water. 

Now comes the question, how much water should you drink every day? An easy-peasy question with complicated answers. The water needs of an individual depend on many factors. Have a look at them!

1 Water makes up about 60% of our body weight. It's an essential chemical component and every system in our body depends on water.

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