People these days are eating fruits and vegetables just to stay healthy and fit, but they are not looking into what’s important while consuming them. Consuming fruits and vegetables just to stay healthy is a good thing but looking for the correct type of fruit or vegetable is what has effects on your health.
Let’s have a look at some of the ways in how to recognise the fruit/vegetable you are consuming.
1 Look at the sticker before purchasing fruits and vegetables.
All you have to do is to look at the sticker before purchasing the fruits and vegetables. The sticker has a PLU code on it. PLU stands for price look-up code. The code has every information you need to know before consuming the product. You just need to know how to read it.